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comvafataha.gq - Download as PDF File .pdf), Text File SonicSeduction™ by Derek Rake I f you've made it this far in SonicSeduction™. The Player's Guide - Forbidden Seduction Tactics by Derek Rake May 11th, - Derek Rake Sonic Seduction Free PDF eBook Download Derek The Player. derek rake seduction on pdf PDF guide in an easy-to-follow, step-by-step format PLUS a bon “The Fractionation Formula ” - Derek Rake HQ.
We got into a friendly debate about penis sizes for the various culture. In fact. Page 8. I went to visit my cousin in Miami last week. Tell you what. Guys are way more predictable.
Girls are so predictable — much more predictable than guys. I do so by slightly turning my body away from hers. I get that all the time. Then I throw this line into the mix. Next thing I knew. Well I had couple of drinks in me. Even more. At this point. I was totally kidding. And these black chicks on the beach swore up and down that the myth was true. Oh yeah. Page 9. A couple of the guys looked at me. I was at this party. Some of the girls at this school are scary.
I walk into the room. I mean. But to just fuck people without any attachment or feelings is inconceivable to me. I think I just walked straight out of that place and went somewhere else. Why would you think that? Page I was about to get the hell out of here. The guys were just standing in line — dicks hanging out — doing a train on her. I never even got your name. Do you want a beer? I do a lot of travelling whenever I get the time. I want to get a shot glass from every country and major city possible.
I shut up for once. As a result. This is a significant technique. I try to travel a lot too. You are very confident in yourself. As a result of my neutral and non-sexual behavior towards her. But instead of giving in to her desire. Am I right? She tells me about some crazy scuba-diving trip she went on in Jamaica.
Judging from what she says next. And if someone is very important to you. And besides. In a sense. I refer back to our previous discussion about travel. I hold onto her hand for a bit. I lean back so that my shirt rises and exposes my tummy a bit. I jokingly tell her that her roommate is welcome to join us if she wants. I gaze into her eyes. I happily oblige. Think of the way a woman excites you when she stretches and pushes out her chest.
Getting Laid First of all. Her roomy is awake. She gets into it really fast and starts tonguing me. This may seem like teasing well actually. I stop. I just start kissing her very passionately. I interrupt her by drawing her in close and kissing her. Instead of answering any of them. She gives me that good-girl giggle. She begins asking me various questions about my work. Instead of beating around the bush all night no pun intended.
From the start of that night at the party to getting laid. I slowly undo the top two buttons on her shirt. As soon as she gets really into it. She takes a seat on the couch. As with anything in life. When she comes back. Life is a big game to him.
I wait in her bedroom while she goes to talk things out with her friend. I pull back a little. I continue where we left off and start kissing her.. I live just around the block. The essence of a master Sonic Seducer is a man who is solid in and of himself.
She takes the wine. A Final Word. With or without women. Pretty soon. Good luck and happy seducing! Derek Rake Private email: Dating and seduction should be approached as fun opportunities to explore other people. And the sooner you find that solid core of confidence within yourself. Flag for inappropriate content. Related titles.
Jump to Page. Search inside document. Page 1 All Rights Reserved. Related Interests Seduction Copyright. Anonymous yEPScmhs2q. FGlauco Azevedo. B D Cook. Paul Capital. Maximiliano Paradiso. It is a simple method which made me interesting to women, and is also amazingly effective at making women feel attracted to me. I go over the tactic in greater detail in the DeadlySeduction program sections 7. In short, you're making fun of her You have got to tease her, but in a good natured way don't be mean!
You see, all the other guys will tell her how gorgeous she is You, on the other hand, need to tell her to STOP lusting after you.
And you know what? Almost all women respond to this Tease her about anything that she does or says which seems silly or clumsy. Rule 2. Assume that she is the one who is doing the chasing, and keep telling her that her "tactics" won't work on you.
Rule 3. If she asks you anything, give her indirect answers.
For example, if she asks you where you live, respond with, "Why, is this a job interview? Making her angry WON'T get you any closer to her bedroom. Anything that has to do with her face. I was at the zoo. Anything political or religious. Anything about her past relationships.
Coming up next: This is the technique that many master seducers use to quickly make women attracted to them. Turn the page…. The inventor of this technique has claimed to be able to make a woman want to go to bed with him upon as little as 15 minutes using this technique.
This technique is based on hypnosis and NLP You don't need to know much about hypnosis or NLP to pull this off.
In fact, I will show you how easy it is to use this technique to approach women that you will instantly forget that you even need those cheesy pickup lines in the first place. The Fractionation tactic is based on what they call "positive-negative theory" in hypnosis. This is where you talk about things which are pleasurable positive , and then immediately followed about things which are painful negative.
Just follow the examples below and you will understand this tactic better. You feel important, appreciated and loved. Can you imagine now how that feels? I used to, but then one day my best friend got sick and she died almost immediately she got warded in the hospital. Pause She was gone. Point to yourself subtly Even if you've only met him for five minutes, you knew deep down inside you that he will be an important part of your life, whether as a partner or only a friend.
Pause I have experienced that myself. I met someone who I grew very close to very quickly. But only a few days later she got into a horrible car accident. She was gone. In the above example, the act of subtly pointing to yourself is the anchor. The key to this seduction tactic is to associate i. Another way to anchor is to look deep into her eyes when you talk about the positive things, and look AWAY when talking about negative things.
Once you have brought her through the "emotional rollercoaster" through alternating cycles of pain and pleasure, it's time to escalate physically. Here's how to do it -. If you can be this 'natural woman' without any social inhibitions, what would you do? Ask her where this 'natural woman' is in her body, and wherever that is, touch her there.
This gives you a good opportunity to progress This technique is not just theory - it has been field-tested many, many times and has NEVER failed to get me laid - go on and try it out.
OK, you may feel a little overwhelmed with the amount of knowledge that you have just acquired from reading this guide. In the program, I give you everything you need to kick-start your journey to achieve super success with women.
The latest edition of the program is a meaty home study course in audio mp3 format as well as a PDF manual giving you the explosive tactics to seduce women like a pro. How to create instant attraction - develop lightning-fast bond and rapport by using these specific techniques I am going to give you.
Page Blow-by-blow analysis of successful pickup conversations. Model after these and you will be virtually unstoppable. Pages 10, 23, 28, A covert neuro-linguistic programming NLP trick that you can use to evoke emotions in the woman and get her attached to you.
Includes the specific words and phrases to say that you can use right away out of the box. The absolute 1 reason why men fail with women - and how men unknowingly make this mistake which sabotages the chances they have with women. How an age-old persuasion and marketing technique can be used to generate massive attraction to you within three minutes flat. The two power strategies that will make you stand out of the pack and make women see you as the most desirable, attractive man they have ever met.
How you can use a simple but often misunderstood and misused hypnosis trick to build your confidence and amplify your irresistibility to women.
Page 5. How to build your inner game and develop massive self confidence so that you can approach women anytime, anywhere you want with ZERO fear. Page 7. Find out how you can use what bad boys know to seduce women out of your league. Page 9. How to create interest and intrigue in your target, and make her fixated to you and hang on to every word you say. The very important concept of 'calibration' and how that can make or break your success with women.
Imagine stepping into the bar and just know that you can successfully pick up any woman you choose… how powerful would you feel? Divine Sex by Daniel Rose Covert Control by Hamilton Miller Highly controversial, this method is not for the faint hearted. Online Seduction by Derek Lamont Strippology by Derek Rake The good news is that any man can use the same techniques to seduce any gorgeous woman he meets at a public place You could be accessing this vault of explosive knowledge which would change your life for the better… in as little as five minutes from now Locating your PM Muscle?
Playing Stealth! Does Ejaculation Differ from Orgasm? Or do everything that a person is meant to do throughout their lives? Use their bodies and minds in the way they were designed to be utilized? How about caring for the people you love the most? How about keeping them happy and maintaining the right relationships? Or be the man their partners have. Preface Discussing sex is not a very comfortable topic for all of us. And yet most of us would want to enjoy it in the best possible way, ideally with our partners.
There are a number of points that play an important role in us becoming good at our sex skills, both for the satisfaction of our partners and ourselves. Take for example the issue that a lot of us have with Premature Ejaculation or PE. We will talk about this in a chapter a bit later on.
But first let us look at some information related to being able to use this.
How to Use this Book This book has been designed specifically to help you get rid of your issues and problems with premature ejaculation.
The tips, information, exercises and workouts mentioned in this book are all tried and tested. They have been able to show the most desirable results for many people who wanted to get rid of their problems with PE and improve their sex life.
All the instructions for exercises and workouts provided in this book are based on real life results, and yet we are not doctors or medical experts who can certify their effectiveness.
This book is a result of thorough practical research and theoretical studies. The best way to make your efforts more effective is by adding a good deal of confidence in yourself. The rest will follow with paying attention to the instructions provided through this book. You have to display a good deal of patience and perseverance, as the results may not be immediate, and might take some time to show. One of the most important things to learn through this book is how you can understand your body better, and read the responses in the correct way to make them work for you.
You will notice that there are a number of exercises, workouts and practice sessions mentioned in this book. However, the idea is to learn more about your body the concerned parts of your body and understand how. This is why I have provided a huge deal of information about the whole reproductive system and how everything behaves and adapts to the changes seen in the conditions. Again, the results are not something that you can hope to achieve in a couple of days.
You need to be able to understand everything with relation to how your mind behaves, and how your body reacts to the sensory responses. If you want long term and stable results, the timeframe we are looking at is around 8 weeks.
However, the results can be seen within a single week as well, depending on your abilities. To see the best results, you will have to maintain a positive attitude at all times, and confidence is your strongest weapon. Never think about PE as a problem. It is nothing but your body being extra fine tuned for reproduction. You have a better reproductive system that most of the others around you. Finally, make sure to start with the first chapter, go through each chapter closely, in proper sequence.
And at the same time, taking notes while going through each of the chapters is also a good practice. Take clear notes, and go over the whole book a few times to ensure you are aware of everything that has been mentioned in this book. Take it as a course, and try to check. General Disclaimer This book and the information it contains for the readers has been seen to be very effective.
However, there are a few things that need important consideration here. First of all, you should not expect the results to present themselves over a couple of days.
For the best results, one must go on with the exercises and tips for around 8 weeks. The success solely depends on the efforts the reader has put in, and also on the constitution of their body systems to a great deal of time. At the same time, we are no doctors or medical experts who can vouch for the results. The information provided here should not be considered as a treatment for any sort of disease or physical problem. It is solely to be tried out as an exercise which may or may not show the results you are after although the success rate has been seen to be very high.
It is highly recommended that you consult your doctor or physician regarding your health and whether it will be safe for you to try out the exercises provided in this book.
If your body is not suitable for the exercises or the information provided in this book, you might face injury and problems. Under such circumstances, we are not going to be responsible for the health. Premature Ejaculation The most vital part of this book is understanding what premature ejaculation is, which is where we will start. To be able to understand clearly how everything works and whether you are doing things the right way, you need to go through some basic information with relation to your body and the ejaculation process.
The most important thing to understand here is that you must be aware of how things work, and why they work that way. Only then will you be able to completely understand PE and see the best results in sorting this issue out.
This chapter is what the whole book is built on, and it therefore becomes very important for you to go through each and every point discussed here in the best possible way. A Look into Premature Ejaculation You might be surprised to hear this, but premature ejaculation is something that a lot of us are seen to suffer from.
Thus, this only means that you enjoy a sound reproductive system, and should not be ashamed of your issues with PE at any point of time. There is nothing that is wrong medically with PE. It has a lot to do with your state of mind, and what you think about it. Quite a bit depends on the conditions and the situations that you are in as well. And the fact that you think you might experience PE may not be true at all, as people have different ideas about this. There are diverse ideas on what PE is, and these ideas vary a lot with respect to people who have these ideas on their minds.
Some people would consider the amount of time they can last before they come to judge whether PE might be a problem for them. Others might check on how many strokes would exactly make them ejaculate. And there are a number of definitions and views on PE as well. However, consider a simple fact. It is ideally not about masturbation, but about real penetration and sex.
So, why not consider PE with whether you are able to ejaculate after you have satisfied your partner or not? Thus, it. In other words means that you would want to cure PE based on the sexual satisfaction levels of your particular partner. So now you know whether you were on the right track. In fact, the time required to for a female orgasm and satisfaction may vary from person to person. Some of the ladies may be satisfied over a pretty short period of time, while some of the others might require quite a good deal of time to feel the same.
And there is more to it! We have spoken to a number of women and we have come across a broad view on how women feel and what they have to say about their satisfaction in sex.
Consider the fact that some women can never experience orgasm through simple penetration and might need other means of arousals and techniques to be satisfied. So no matter how long you are able to last, you will always ejaculate before they do, and face PE. However, the overall survey pointed out that around 5 to 15 minutes of normal penetration during sex should be enough for most women to climax. Hence, if you are able to hold on for more than 15 minutes, you are doing just great!
And if you are able to ejaculate before the 15 minute time frame, all you need to do is fine tune your body against it, as you have a highly efficient reproductive system that takes very little time to show the. What is the Solution? The most important thing to understand is that you are not looking for a cure or some sort of treatment here. All you need is information on how to be able to hold your ejaculation for a longer period of time. Now if you are thinking about consulting a physician, I would say that it is a great idea.
Again, this is not for medical treatment for your PE, as there is nothing wrong with your systems or your body. What you need to concentrate on over here is whether it is just PE or if there is some other form of illness that your body is experiencing. To be frank, our sex drives depend on a lot of things, including the nervous system, prostrate issues, sensory issues, and so on.
And if you have a problem with any of these and of course a number of other factors , it might affect your sex life. This is precisely why you need to be sure that your body is doing well and you really need to concentrate on the information provided here.
Often, the reason might be something totally different, which health check-ups might reveal. For example, if it is a problem with your nervous system or some prostrate issue, medicine is more important, as it has nothing to do PE.
So definitely consult a doctor before you start to ensure that you are on the. The Reasons behind PE We humans are mammals, just like a number of other animals.
Researches have shown that an average human being takes around 2 to 6 minutes to ejaculate once they have engaged in penetrative sex and entered the vagina. This is obviously extendable if a person takes some effort in the correct way to stop himself from ejaculating. Now if you thought that 2 to 6 minutes was too less, then consider the 3 to 15 seconds that most of the other mammals would take normally to ejaculate during procreation. Men do fairly better here!
You must understand that the process of sex has the main objective to let animals and living things reproduce. Therefore, the sole aim behind ejaculating is reproduction. Thus, to aid this cause, men would climax much before a woman would do. In other words, the male orgasm happens quicker than the female orgasm as the male partner has to transfer the seed into the female so that reproduction can take place.
PE is a common issue that most young males find a problem with. However, this issue has always been there, since the very beginning of mankind, according to experts. This never came into view till women actually voiced their dissatisfaction over the last couple of centuries about what they expected and sex can be better for them as well. This is not something that could be discussed before the liberation of women, and the idea of equal rights being given to everybody.
With time, women have pointed out their desire to feel and experience good sex from their partners, experience orgasms and even multiple orgasms , and basically a good feeling out of their whole sex life. This is something that men never had the opportunity to think about or know over the previous thousands of years since the origin of mankind. Hence demanding such a change over such a short period time may be a bit tough for the male members of the society, especially when they have been adapted to it for over 30, years!
So if you thought that you ejaculated before time, and hence were a poor performer, the truth is quite contrary to it. If you go for sex in the most natural way, as it was designed to be, you will ejaculate within. It is not too tough to be able to go for this, and yet it may not be overly easy. It is but very natural for most of us to reach that situation where we cannot hold on to it any longer, when one is passionately making love to their partners.
However, practice makes a man perfect, and it will fine tune your long lasting love making sessions to suit your partner as well. With more and more practice and commitment, this will be as easy as the natural thing, and both you and your partner will be satisfied at the end of the day! Consider the theory of evolution. This will loudly point out at the same fact. Ejaculation was meant for procreation, and the sooner, the better. However, in men, there are a lot of other factors involved as well.
For example, the responsiveness of the nervous system varies from man to man. And the nervous system is something that controls sex drive and ejaculation to a great extent. The saddest part is, the more responsive your nervous system is, the. The ability to last longer comes with age, naturally, as the nervous system loses its efficiency gradually. Thus, the quicker you ejaculate, the better your nervous system is, and this comes with your DNA, which is hereditary.
However, this can easily be controlled according to your requirements if your approach is correct and you know how the systems work to understand how to use them better. Masturbation can be another reason for you to see PE.
Many of us treat masturbating as a regular habit on reaching adolescence. However, the whole idea of masturbation is to reach the state of orgasm. The quicker, the better. This is where things may become a bit difficult for us in the later years.
While masturbating with the sole aim to see orgasm, you are actually telling your body to learn to ejaculate as fast as possible under normal circumstances. This is fine tuning your nervous system to be able to see PE, which it will carry on with when you are engaged with penetrative sex with your partner, making things dissatisfying at times. So how do you control this? Do you give up masturbation? That is not the answer. Masturbation is good, provided you learn how to go for prolonged masturbation sessions.
Hence, you need to retrain your nervous system to take more time. Once your nerves get acquainted to this and are able to control urge to simply ejaculate, PE will be history for you. One of the other reasons why you might be seeing PE issues is the low serotonin content in your system. Most people who experience from severe PE see their bodies devoid of the right quantity of serotonin, which disables them of being able to control their urge to ejaculate. This can be understood when you consider the drugs and medicines that contain serotonin and how they affect your sex drive.
For example, consider the anti depressants SSRIs. Over consumption, and even a regular course of such medicine, will make it quite a tough task for you to feel the urge to ejaculate. This is exactly why anti depressants often lower down your sex drive and make you lose interest in love making. There is much more to discuss on this issue, which is why we will look at this in details in a section we will go through later on in this book.
We will see how serotonin can be used positively to enhance your sex. Setting your Targets We all visualize sex as what we see on screen. Thanks to pornography and Hollywood, most of us feel that a good session of sex should be what we aim for, the good session of sex being what we see on screen. However, the reality is quite a bit different if you want to know the truth. Sex is not what it is portrayed to be on screen. Any normal person will not be able to engage himself and his partner in a great passionate session of sex for up to an hour at a stretch.
There has to be breaks in between if they manage to. Either they will see ejaculation within an hour, or it will not be a continuous session of love making. And the people who can actually manage this are most likely to be suffering from some sort of dysfunction, either sensory or nervous!
People who can go on with hardcore sex for an hour either have nervous systems that are unresponsive, or there may be some hormonal disorder. The more responsive your systems are,. But if you are think that this means you will not be able to be good at sex if you want to enjoy it, this is not so.
You can very well see great sex come your way and that of your partner if you know the right way to go for it. But you will be able to enjoy sex the same way once your partner has peaked, which is the sole idea. If you are able to take it slow on your part, and instead of getting aroused right from the start you tend to concentrate more on satisfying and arousing her, things will work better. Build your excitement slowly and gradually, so that you only reach your peak after your partner has climaxed.
By the end of the love making, you will be well heated up to enjoy it better than you have been doing with your quick arousals! And believe me, this is much better than what you might have experienced till date. It is important to understand here that you must be very clear about your original targets. So let me tell you again, it is not the on screen stuff that. It may be made up of a huge number of breaks and pauses. And you must also consider the fact that the people acting in these movies are professionals who are paid exactly for doing this.
Therefore, they need to be good at it if they want to earn the money. They have been through every information that they could lay their hands on like this book for example , and have practiced over and over again to be perfect at it.
It is their livelihood and their job profile. If you show such commitment, you can be where they are too. One of the most important points to understand is that you should never expect to see the results over a period of a couple of days. This might take you a good number of days, even weeks. And unless you are good with your commitments and practices, chances are you might face the same issues again in the future.
And there is no need to be frustrated with this. Always remember that the more you practice, the better you are going to be at it. This is a constant process, and you need to keep the instructions on your mind to be able to see the best results out of it. Consistent efforts, patience and the right mentality, along with confidence is what you should aim for. Your confidence, commitments and efforts are what will get you there in the right time.
A Working Knowledge One of the most important points to understand here is that unless you are truly aware of how your reproductive systems work, you are not going to be able to make it work according to your requirements. I have tried to provide all the necessary information related to this so that you get a clear understanding on this point, which you may find omitted in most other books and manuals. So how do ejaculation, and more importantly erection, work? Let us start with a close look at erection and then move on to the other topics gradually.
Now when you consider erection and the causes of it, there are two ways in which a person may experience it. Being able to understand both these causes and using them accordingly will help you overcome PE. And the converse is very true as well! Erection can be caused either due to mental. The Physical Side of It When you consider the condition where you get an erection purely due to physical reasons, it is caused due to no other reason but the parasympathetic nervous system instructing the circulatory system to pump in more blood into the erectile tissue and your penis.
This is when you achieve an erection here. Your mind or thoughts have no roles to play in such circumstances, and it is merely physical responses that stimulate the nervous systems to work this way.
The Power of Your Mind On the other hand, when you are talking about the erection that is caused chiefly due to the power of your mind, the cerebral cortex and your thoughts come into play here. The cerebral cortex needs a closer look here. Not only is it the largest part of the brain, it is that part which is responsible for all thought processes like comprehension, logic, analysis, observation, and more. It is that part of.
This is that part of the brain which will tell you to sit tight in your seat on a rollercoaster when it starts to roll. At the same time, when you perceive something scary, you will be frightened and alert at all times, like while you are in a haunted house or some other similar place. And it is exactly the same how it acts with respect to sex. When you are thinking about love making with your partner, or when you are about to masturbate and are trying to visualize porn or thinking about something else that might arouse you sexually, your brain will instruct your body to get ready for sex, and therefore the circulatory system will pump blood into your erectile tissue to provide you with an erection.
Another person like your partner can stimulate you mentally as well through her actions and approach. All your brain needs to know is that there is a possibility of sex and therefore prepare your body for it. It might be the conversation between you and your partner, or her touch, or anything else that points towards sex. So now we know about the two ways to get aroused and erected.
Now you may find it very hard to distinguish between these two in practical terms, as we generally use both these stimulants to work our way towards a good erection. And yet they are very different. Simply consider the process of. It is exactly the same in the case of love making with your partner. These two factors will get you to your erection under such circumstances, working together. Now while how you control these two stimulants has a lot to do with getting your PE under control, it might be quite a tough task to do so while you make love with your partner.
Controlling your physical and mental stimulants is one of the primary ways to get better of your PE. This is where you can differentiate when you are getting aroused and when you are about to ejaculate, which only leads you to be able to control your urge to ejaculate till you actually want to. While your mental stimulants are much responsible to show you ejaculation, being able to control this will help you to hold on longer.
If you are using a lot of mental stimulation, it might be one of the reasons to see PE.
Physical stimulation is very important as well. However it will take much longer to show you erection. If you try it out, you will find that it is much easier to get aroused when you apply mental stimulation that it is when. And some people even try working their PC or PM muscles to drive blood into the penis in order to reach an erection.
It has been found out that this does work. But if you leave your PC muscles relaxed, the effects are much better, as blood flows in more freely under such circumstances and you get there quickly. Now there is again some more information to look at with regards to this, which is why we will take it up in a chapter later on.
At the moment, let us move on to ejaculation and some more information on it to help you with overcoming PE. First of all, we need to know about the Emission and Ejaculatory phases with relation to ejaculation. The Phase of Emission You have to understand that this phase is the first phase of ejaculation, and is chiefly dependent on your mental state or the sympathetic nervous system. This phase is seen to start with the point of no return, where the testes have already released the sperms which have already entered into the ejaculatory ducts.
Here, the sperms are seen to mix with the other important fluids that are released from the prostrate and the seminal vesicles. This is where semen is produced. Here the semen enters the. The Phase of Ejaculation The semen starts building up in the bulb of the urethra and once it is filled up, it is pumped out of it and out of the penis. The Perineal Muscles are responsible for this movement of the sperms, and produce the contractions that drive the semen out of the penis.
These contractions are what results in the orgasm that we feel before you ejaculate. Now the parasympathetic nervous system is responsible for the second phase.
It is only the pudendal nerve that controls this phase. This nerve is present in the lower spinal area and the perineum.
This is why this phase is not dependant on the sympathetic nervous system but parasympathetic system. Now it is very important that you are fully aware of how both the processes of ejaculation and erection work if you want to enjoy sex the most.
The clearer you are how your nervous system works, the better you are going to be at controlling your urge to ejaculate. Our Responsive Nervous System You need to understand that one of the most important factors that affect. The peripheral nervous system and the central nervous system are the two main parts that constitute the whole system in our bodies.
While the brain, along with the spinal cord, forms the central nervous system or CNS , the peripheral part is what ties all the nerves present in our body to the CNS, as well as the brain and the spinal cord.
The PNS is the nerve network which connects all the organs and the limbs throughout our bodies. Now if you consider the sole purpose of the nervous system that we are seen to possess, you will see that it is responsible for letting our bodies know what to do in the situation that we are in. In other words, a good nervous system will tell your body how to react to the surroundings by transmitting electrical impulses from the various parts of the body to the brain.
For example, consider what happens when you touch a hot object with your hand. The hot sensation is converted into electrical impulses, which are then transmitted to the brain.
The brain then instructs your body your hand in this case to get away from the hot object to prevent any burns. This is exactly how every other sensation is transmitted to the brain, be it something you see, something you get to hear, something you feel or something you smell.
So you should understand that it is the nervous system that tells your body exactly how to react under each and every condition your body is in. The autonomic system can be broken down further into the sympathetic and the parasympathetic systems that we have already talked about earlier. Let us look into these two systems, the sympathetic and the parasympathetic systems, to start with our study on how to control your ejaculation and forget about PE. These two systems are what are seen to be the most responsible for your body to experience any sort of sexual response and see ejaculation.
The Two Systems So how are these two systems sympathetic and parasympathetic similar and how are they different? Looking at the sympathetic system, we see that it is that part of the nervous system that prepares the body to face any sort of condition that it may be subjected to.
For example, under stress, the sympathetic system may get your body ready for a fight, put your body on alert, and get ready for a number of responses to situations that it is likely to face. If you consider the results of the sympathetic nervous system, you will see that the most common features of this system is to get the body ready for some sort of excitement or stress, and generally involves providing the.
Therefore, simply put, this system is solely responsible for the body receiving energy and preparing for a condition it is about to face. On the other hand, the parasympathetic system is exactly the opposite of this. Here, the body actually experiences relaxation and rest.
This is only seen to work when your brain is not preoccupied with something else, and can concentrate solely on something definite. One of the ways to go for this is through meditation. Meditation can trigger your parasympathetic system to work for you in the best possible way.
Now according to most experts, the two systems mentioned above are seen to work only when the other is not working. So if you feel that your sympathetic nervous system is working at some point of time, you may be sure that your parasympathetic system may not be working at the same time. These two systems can never work together, but sex is obviously an exception. It is only during sex that your parasympathetic and your sympathetic systems are seen to work in tandem to result in ejaculation and sexual satisfaction.
These two processes are probably concerned with anything to do with sex, especially with respect to getting yourself aroused, experiencing an erection, or being able to control your ejaculation to last longer. Now if you consider the process of sex, the parasympathetic system comes into play initially.
This system helps with making your body relaxed and well prepared for the sexual encounter that is probably coming on. The blood vessels are relaxed, and therefore there is more blood that is seen to flow into the erectile tissue of the penis to help you achieve an erection. This is like building the base for arousal, ejaculation and the whole process. The parasympathetic system is associated with relaxing the whole pelvic region, including the blood vessels to help with achieving an erection.
However, the sympathetic system begins to take over the control once the body starts to get excited. This is done to prepare the body for a sexual encounter, where the sympathetic system increases the body functions of breathing, heart beats, and hence acts exactly in the opposite way to what the parasympathetic system did.
The sympathetic system is fully in control of your body at the time or orgasm. So, How Does It Work? Your body is stimulated physically through the parasympathetic nervous system, which causes an erection While this is happening, the nerves in your pelvic region informs your brain about the sensations and the stimulation that your body is receiving This message tells your brain to bring forward the chemical reactions that go with preparing your body for sex.
This will cause you to be aroused even more. The parasympathetic system starts to subside from this point. This carries on till your brain understands its time to prepare your body to ejaculate and instructs the body similarly with the help of the sympathetic system.
The final result of the whole process is ejaculation. Depending on how the brain perceives the situation, it can either speed up or slow down the process and hence the building up of the excitement and other body conditions for sex. Therefore it is pretty clear that it is the sympathetic system that can actually cause an ejaculation for you.
So if you are able to hold on to the parasympathetic phase longer, you will be able to go on longer. This is the whole idea. Try to use your parasympathetic system only till you are at that point where your partner is satisfied and you can think of satisfying yourself. Let the sympathetic system take over the controls here, and go for an ejaculation likewise!
In fact, dopamine is highly responsible for a person becoming positive and looking to achieve success with the maximum confidence. This is the chemical that will make you feel great after you have done something that you believe is important, like completing a very tough training, climbing up a mountain, and even after you have a good session of sex!
The good feeling you get after you have a good meal can also be an example of the effects of dopamine on your body. Now, the effects of this chemical is not something that we can control to make us happy.
In other words, we cannot expect to control how the chemical is being released so that we can enjoy that feel good factor at all times. The way dopamine acts is completely involuntary, and depends how. There is an interesting experiment that we should look at with respect to dopamine here.
A number of mice were observed in a cage where they were present this chemical on a level that they could access. Whenever the mice touched the lever, they would get a shot of this chemical.
Now it was observed that the mice that were provided with this chemical lost interest in everything else but approaching for that chemical every once in a while. All they did was approach the lever provided once in a while for the chemical. The rest of the time they just sat there and enjoyed the effects. This could have led them to starve to death, even though there was ample amount of food and drink that was provided. This is why dopamine is released involuntarily in the body, and is something that you cannot control.
Do something worth a reward, and get a shot of dopamine as your prize. And this is exactly how it behaves once you have sex.
This chemical was designed to induce the body to go for all the survival functions that a living thing should go for, and sex is one of the major functions of the body, like eating, defense, meeting challenges to improve yourself, and so on.
Dopamine is one of the most important stimulants that make a person ejaculate, even if they were not looking to just then. This chemical is.
This drives almost any person towards ejaculation, even when they are looking to hold on for much longer, as the body actually craves for this chemical. Now this is where you need to draw the line.
In fact, dopamine is related to every single addiction that you may see in life. This may be fast cars, money, success, sports, and sex. It depends on where you get your dose of dopamine from. That is what you will generally be addicted to. Being someone who craves for dopamine is not being a bad person at all. Most successful men, like billionaires, scientists and researchers, are influenced by dopamine, in a positive way!
And they are not people you would consider to be bad or someone undesirable. It is just how they get their daily dose of this chemical. And this affects sex as well. Any person who is addicted to dopamine in some way will also be looking to get their favorite chemical while having sex too.
So dopamine addiction can make you do more to get to that point where you peak with this chemical, rather than concentrating on sex and your. This is often a cause for divorces, all around the world, although many of us are completely unaware of the actual cause of it!
In fact, it is all that drives us towards our success and happiness. It is very necessary for us if we want our bodies to perform in the way they were designed to work. The important part over here is to understand where you need to draw the line and ensure that you are in no way addicted to this chemical, through any action that you do. It may be food, it may be your work, or some drugs, and a lot of other things.
You just need to understand where to stop with that particular action so that you ultimately can tame it! Consider these points for example: These, and a number of other factors, can be clear signs of dopamine addiction. On the other hand, do you experience these: If you do, you may be lacking the required amount of dopamine in your systems. If things are perfectly alright with your dopamine requirements, you are most likely to see these signs:.
So this can be a clear indication that a person who experiences PE may be addicted to the idea of ejaculation, and hence may be under the effects of dopamine. It is very important that you realize that dopamine is not there to create problems for you, and hence it is in no way bad for you.
It is your ticket to success and improvement, and your survival. However, being able to use it in the right way is the key to happiness.
And being able to get rid of any negative activities immediately that may offer your dopamine is of prime importance. This chemical can also take you towards crime and other such negative factors. So what you need to do is be able to use your dopamine in the right way, to be positive and see success.
And yet, you must always be able to control your urge for this chemical. This should not be mistaken with living life casually, not thinking about your goals and ambitions. It is just about being able to control your urge to go for these. Such restraint and relaxation will offer you with the right levels of dopamine in your body, helping you live a more stable life. And the results extend to your sex life and PE as well. You will be able to control your urge to ejaculate and therefore hold it longer for your partner to get the maximum out of the love making as well.
In simpler words, you will enjoy the whole session of sex instead of enjoying only the ejaculation, which will satisfy both you and your partner. And the fact is, the longer you can hold on and remain aroused, the more dopamine is secreted in your body throughout the session, making you feel much better than just one point of time when you ejaculate.
Even though it is not something that is very easy to go for and achieve overnight, you can definitely control your dopamine addiction once you have put in the efforts for a month or two. The dopamine release in your body is related to the amount of arousal your body experiences. Hence, by controlling arousal, you can control the dopamine release. At the same time, practice relaxation and be contented with your life, without being indifferent.
This can also show very good. Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner.
This publication is intended for informational use only. Sean Nalewanyj and www. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve.
The No-Fail Workout System is an intelligently structured, step-by-step training plan designed to take you to your ultimate physique goals in the most effective and efficient way possible. For that reason, you should make sure to read through those two chapters before beginning.
The routine is broken down into two plans: Weight Training and Cardio. As you should already know by now, your weight training approach should be structured in exactly the same way whether your goal is to build muscle or lose fat. This section will give an overview of exactly how each individual workout should be performed. Again, this information is all broken down in great detail in the main e-course. Next, make your way through the Weight Training Plan.
The weight training plan outlines which days you should train on, the exact exercises, sets and reps for each workout, along with a list of exercise substitutions you can use if necessary. Finally, read through the Cardio section. Depending on your individual body type and goals, a specific cardio protocol will be outlined for you that can be used alongside your weight training routine.
That's all there is to it. Before you get started, make sure to read over these important workout guidelines first Consult the Video Exercise Database for this. Every set in the No-Fail Workout should be executed as a standard straight set where you simply train reps short of failure and then stop.
There is no concrete rest interval in between sets, as it will vary from exercise to exercise. On the negative portion of the repetition, lower the weight in seconds. You should not be favoring certain muscles over others, but instead should focus on developing your physique as equally as possible. The success of your workout should only be gauged by how well you execute the principle of intensity training reps short of muscular failure and progression adding more weight to each exercise over time.
Keep your joints and connective tissues healthy by properly warming up, lifting within your own limits, monitoring your intensity levels, using proper form and avoiding overtraining yourself. This will allow your body and joints to fully recuperate and will prevent overtraining. You may still perform cardio on your week off.
Abs will be trained at the end of each workout. This is an extremely effective training structure because it hits the muscles in groups that work together synergistically to perform their specific movement patterns. For example, all compound chest exercises also stimulate the shoulders front head and triceps, all compound shoulder exercises also stimulate the triceps, and all compound back exercises also stimulate the biceps and shoulders rear head.
This type of structure allows for maximum recovery in between workouts and prevents muscular overlap since each system is being trained in isolation.
The way to implement this plan is simple: Instead, your central aim should be to train with this cycle as often as possible while still making continued strength gains from workout to workout. For most people, this will mean a total of workouts per week. If you choose to train 4 days per week, you can use a weekly layout of 2 on, 1 off, 2 on, 2 off, or you can just train every other day.
If you choose to train 5 days per week, any 5 days of the week is ultimately fine. Just choose the layout that fits best with your schedule. Exercise Substitution List Whenever possible, I would recommend sticking to the workout plan as it is outlined above.
That said, if you don't have access to certain pieces of equipment or have certain limitations perhaps due to injuries , here are some potential exercise substitutions you can use instead Additional cardio exercise will be included in your program for one of two major reasons: There are 3 specific cardio approaches outlined below that will be used alongside your weight training routine.
Choose the program that most closely suits your individual situation. Keep in mind though that optimal cardio protocols can vary quite a bit from person to person depending on a variety of factors, so treat these cardio plans as starting guidelines and adjust as you go along.
Before you get started, make sure to read through these important No-Fail Cardio Guidelines T sessions, stick to cardio exercises that minimize the risk of injury and that do not require very much skill to perform.
T cardio include the upright stationary bike, recumbent bike, treadmill and stairclimber. For advanced trainees, outdoor sprinting is also a great option. This type of cardio only lasts minutes in duration and uses alternating bouts of low intensity work followed by high intensity work. Although very challenging, this type of cardio provides the most powerful fat burning and muscle sparing stimulus possible.
T Cardio is covered in detail in the Efficient Fat Burning Cardio chapter of the main e-course, and as a minimum you'll need to read the "Cardio Intervals" section before getting started. Many of you have other activates you enjoy outside of the gym that are still intense and challenging to perform. This might include things like sports, cycling, hiking or martial arts.